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How we can
help you.
Therapy Options
Psychologists use a variety of approaches when supporting and helping people. Your Psychologist will use the best approach that suits you, or they may use a combination of techniques.
Supportive Counselling
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Psychotherapy
Psychoeducation
Assessment (using online platforms)
Schema Therapy
Narrative Therapy
Mindfulness strategies
Adjustment issues
Anxiety
Autism Spectrum Disorders
Anger Management
Behavioural Difficulties
Bipolar
Body Dysmorphia
Borderline Personality
Depression & Mood
Drug & Alcohol
Dyslexia
Eating Disorders
Gambling Addiction
Gender & Sexual Identity
Grief & Loss
Health & Lifestyle
Life Changes
New Parents
OCD
Phobias
Pain Management
Postnatal Depression
Relationships
Sexual abuse
Sleep Difficulties
Smoking
Stress
Trauma
Weight Management
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